![]() Note: Be sure to unplug all electronics first and avoid drenching anything with electrical input or output, like the display on a spin bike. You'll want to remove visible dirt and particles because those will "serve as a barricade to protect any resident bugs," he explains. How should I clean my home gym equipment?įor your regular cleaning, first wipe the equipment down with plain old soap and water, a damp cloth, or a dry dust cloth depending on what your equipment can handle, Dr. Ideally, you should deep clean at least once a month - more often if you use your home gym a lot or if the space has poor circulation or is damp, Dr. If you share equipment with someone else, even if they live in your household, you'll also want to disinfect surfaces in addition to wiping them down after each use, Dr. "You can serve as an unwitting courier for bacteria from anything you've come in contact with during the day - think: subway rail, grocery cart, your coworker's desk." ![]() "You probably need to clean your home workout space a lot more frequently than you think," said George Nelson, MD, an epidemiologist, and infectious diseases physician at Vanderbilt University Medical Center. Here are the best products for cleaning home gym equipment:įAQs How often do I need to clean my home gym?Ī general rule of thumb would be to wipe down "high-touch surfaces," such as dumbbells, mats, or a bench, after every use, Dr. I've also included answers to a few FAQs, including insight from an infectious disease doctor on how often you should clean, at the end of this article. To help, I've rounded up a selection of the products I use most frequently below. Plus, bacteria can survive on hard surfaces for days (or months) under the right conditions.īecause of that, it's vital to routinely clean both your workout equipment and the surfaces you sweat on. These bugs are the culprits for a range of health issues like staph infections, the common cold, or athlete's foot. This makes cleaning your home gym essential to control the spread of germs, including bacteria, viruses, and fungi. At a gym or fitness studio, employees disinfect everything you and other members might have touched but at home, it's up to you. Whether it's a complete garage gym or a living room stocked with a spin bike, a set of dumbbells, and a yoga mat, keeping active at home has become a new normal.īut no matter the workout, home gym equipment comes into constant contact with sweat.
0 Comments
Leave a Reply. |